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Apr. 27th, 2008

I rode a total of 18.5km (11.5 miles)yesterday with just over 10km on some pretty rugged moorland. I did the 10Km ride again this afternoon and then I'm out again tomorrow for another ride which should come in at about 15km. SO far this is the only exercise I commit to regularly because it's more fun than workout so I'm happy to do it.

My legs are getting a pretty good work out and I'm noticing some weight loss on my chest and hips but not a lot from my belly which is becoming more noticable as other parts get smaller. I've also got more upper body strength now that I am doing tougher rides as I'm having to control my bike a lot more. This is something I really need to build though so rather belatedly, I am going to go and sort out gym stuff this week.

Anybody got any good advice on preventing bruising or getting rid of bruises faster. My legs are pretty awful looking at the moment due to the continual bruising. Is there any long term health issue from continuously getting bruised ?

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chucks
fitgrit
Fitgrit

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